Social media has played a crucial role in making pilates accessible, showing that it’s not just for celebrities or people who ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter whether you’ve got half an hour, 15 minutes, or just 10 to spare, there are ...

AS more fitness enthusiasts turn to digital platforms for convenience and cost-effectiveness, a growing question emerges—can ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

Flex Studio has thrived despite challenges, going from a small Hong Kong space 20 years ago to opening a branch overseas in ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Over this long weekend, fill up on award-winning beef noodle soup from Taiwan and enjoy an exhibition of art that celebrates ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.

Club Evexia has expanded its Mill Valley footprint, adding a new Pilates studio and upgraded coworking lounge as demand grows ...

Reds players like Hunter Greene have embraced Pilates as a key part of their routine to help players excel on the field. Robyn Cohen also helps train manager Terry Francona.