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Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his mother with yoga, it emphasizes habit-building and consistency in wellness ...
Is yoga really enough to shed those stubborn kilos? It's a question many of us have wondered about as we unroll our mats and ...
Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, drinking more water and exercising.
Once seen as a quick fix, digital wellness has evolved into a powerful tool for long-term health. From yoga at home to corporate wellness programs, platforms are redefining how India builds healthier ...
Saurabh Bothra elaborated on its benefits, especially for mothers. He said, “ For moms, yoga offers space to reconnect with the body, regulate emotions, and release tension stored from years of ...
Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, drinking more water and exercising. Thursday, Jul 03, 2025.