Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

It’s even been given an internet-y term, “sleep divorce,” and apparently all the tired couples are getting one. One 2023 ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Sleep apnea occurs when a person’s breathing repeatedly stops and starts during the night, causing them to wake again and ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...