Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.

Another study led by the University of Macau found that participants who performed 20-minute ... just a yoga mat, a water bottle and commitment to the short, effective workouts three times a ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Kevin Smith’s ‘The 4:30 Movie’ is Both Sweet-Natured and Tacky. A semi-autographical coming-of-age ...

It’s doing yoga in very hot ... the heat and gradually add 15-20 minutes of light exercise into your routine. Slowly, increase the time and intensity of your workout until the end of the ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Many public figures and celebrities enjoy sculpting their bodies and releasing frustrations through yoga, and Fearne Cotton is no exception. DJ, presenter and podcast host, Fearne Cotton has ...

It’s been a minute ... On the fitness front, Laura does “literally whatever I can get, whenever I can get it.” “Before kids, it used to be an hour and a half of yoga in the morning ...

"These are very much more yoga and barre style but they ... into the benefits of Pilates.” How long? 20 minutes. What? Led by personal trainer and fitness coach Heather Robertson, you’ll ...