When it comes to blood pressure, it’s not just about the numbers, but what they reveal. A reading over 140/90 mmHg at the doctor’s office is the first red flag.

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

It’s represented by the top number in a blood pressure reading. ... High blood pressure often presents without any noticeable symptoms, so regular monitoring is essential even if you feel fine. [7] ...

Blood pressure, often perceived simplistically, profoundly impacts health. If one had to choose, high BP tends to be more ...

Blood pressure readings are given as two numbers, with the first number higher than the second (for example, 130/80). As per ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Prehypertension happens when the blood pressure reaches 120-139/80-89 mm Hg. Prehypertension, if not treated properly, can lead to heart risk and cardiovascular troubles. When your blood pressure ...

Scientists say that arm position can make a difference during blood pressure readings. A recent trial at Johns Hopkins found slightly lower blood pressure numbers when a person’s arm is lying on a ...

Here’s a quick refresher: the systolic pressure (the top number) is the force of your blood when your heart is actively ...

Eating a healthy diet with lots of fruits, vegetables, whole grains, and low-fat dairy products also helps. It’s important to ...

Go on, give yourself The Big Squeeze. High blood pressure is a danger in hiding. A quick check can prevent a lifetime of ...