A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

If you're diagnosed with high blood pressure, or hypertension, one of the steps your doctor may recommend is to start using the DASH diet (DASH stands for Dietary Approaches to Stop Hypertension).

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

Embracing a low sodium diet not only helps manage your blood pressure levels effectively but also enhances your overall well-being with every meal. Optimizing Your Health: Expert Advice for ...

Diet: Eating a diet high in salt and low in potassium can contribute to high blood pressure. Alcohol use: Drinking excessive amounts of alcohol also raises blood pressure.

Eating a low-salt diet cut blood pressure readings by as much as the typical hypertension medication without the potential side effects, a new study found. CNN values your feedback 1.

-- The popular Dietary Approaches to Stop Hypertension (DASH) diet was created to lower blood pressure, but new research says it can also reduce the risk of depression later in life.

New study reveals eating too much sodium is No. 1 risk for diet-related death 06:08. Want to lower your blood pressure?Cutting back on salt in your diet could help do just that — and according ...

Related: The #1 Diet to Lower High Blood Pressure, According to Science. Strategies to Improve Blood Pressure. Improving the quality of your diet is one effective way to manage hypertension.