Set aside time each day to bond with nature through outdoor activities like walking or gardening. Make nature a priority by incorporating it into your daily routine, such as taking breaks outdoors.

Remember to dress appropriately for the weather, stay hydrated, and protect your skin from the sun by wearing sunscreen. Outdoor workouts and activities allow you to enjoy the benefits of exercise ...

There are plenty of ways to enjoy the outdoors in late autumn. From nature hikes to stargazing, here are Lake Erie Nature & ...

That study also found a connection between too much time indoors and hyperactivity symptoms. “Outdoor and nature-based preschool activities contribute to children’s health development directly, ...

Here are some insights from the experts about how weaving outdoor or nature-based activities into your child’s life can boost their brainpower. A central tenet of the “brain-based learning ...

They instilled in us a deep love of nature ... expanding outdoor recreation opportunities in urban and underserved areas.