A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.

It includes barring male tailors from taking women’s measurements and restricting men from training women in gyms and yoga ...