After a long road back from injury, Toronto’s Gabriela DeBues-Stafford is still a force on the track. On Saturday morning in ...

In the mud, efficiency matters. High knees waste energy; short, quick steps keep you stable. Focus on picking your feet up just enough to avoid dragging and slipping. On technical descents, think of ...

Canada made history on Sunday by clinching gold in the inaugural mixed 4x100m relay at the 2025 World Athletics Relays in ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...

Under B.C.’s Environmental Management Act, littering in Stanley Park is illegal and can carry fines of up to $2,000. The ...

Turns out, your period might be doing more than messing with your mood, or affecting your mileage. Researchers are starting ...

The medal was won by Dutch sprinter Eugene Omalla, who ran the opening leg of the Netherlands’ gold-medal-winning relay team ...

Despite challenging conditions, Rachel Entrekin won a second straight victory and set a new course record at the ...

Kenya’s Brian Kipsang, who finished fifth in the 2024 race in 2:08:38, recently tested positive for the banned substance ...

You don’t have to be a mountain goat to toe the line at a Vertical K (VK) race, but you do need a willingness to lean ...

By the time an ultrarunner has been out for 60 miles or more, chewing can feel like a chore. Enter: potato soup. Sports ...