Neither cold temperatures nor strong winds could deter more than 3,000 runners from lining up for Sunday’s 2025 Fredericton ...

That’s not just a slight dip—it’s the difference between staying strong and ending up sidelined. While the study focused ...

After a long road back from injury, Toronto’s Gabriela DeBues-Stafford is still a force on the track. On Saturday morning in ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

In the mud, efficiency matters. High knees waste energy; short, quick steps keep you stable. Focus on picking your feet up just enough to avoid dragging and slipping. On technical descents, think of ...

Canada made history on Sunday by clinching gold in the inaugural mixed 4x100m relay at the 2025 World Athletics Relays in ...

Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...

The medal was won by Dutch sprinter Eugene Omalla, who ran the opening leg of the Netherlands’ gold-medal-winning relay team ...

Under B.C.’s Environmental Management Act, littering in Stanley Park is illegal and can carry fines of up to $2,000. The ...

News flash: just because you run with headphones doesn’t mean you have to be jamming out the whole time. If you’ve been stuck ...

Despite challenging conditions, Rachel Entrekin won a second straight victory and set a new course record at the ...

From blood lactate to double threshold sessions, "The Norwegian Method" author Brad Culp shares the secrets to Norway's ...