Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

Sleep: who really feels like they get enough of the good stuff? Very few, that's who, with research from Mental Health UK shows one in five people in the UK don't sleep enough. Interestingly, the ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

If you're someone who likes to go out for a few drinks after work or even enjoy a nightcap in front of the TV at home, you ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Sleep is now streaming on Hulu. It is also available for digital rental or purchase on Apple TV.