Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

I started with yoga.Fabiana Buontempo There's no denying that 83-year ... At this point, my abs hurt only 20 minutes into my ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...