Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength.

"These are very much more yoga and barre style but they ... into the benefits of Pilates.” How long? 20 minutes. What? Led by personal trainer and fitness coach Heather Robertson, you’ll ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio. Ray's regimen was more focused ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Face yoga is a gentle form of strength training for your face and ... She suggests practicing for at least 20 minutes a day for six weeks to see the benefits. York came to the practice in 2015 ...

It’s doing yoga in very hot and humid conditions ... Start by not exercising at all in the heat and gradually add 15-20 minutes of light exercise into your routine. Slowly, increase the ...

This 15-minute beginner HIIT workout from fitness trainer Joe Wicks ... so you only need one of the best yoga mats to do it. You do 15 exercises during the session, working for 30 seconds and ...