Armed with just one kettlebell you can strengthen all the major muscle groups in your lower body with this 20-minute workout.

Suffering with sciatica and lethargy from sitting at her desk too much, writer Lisa Bowman took on a month-long fitness challenge ... for an extra 20 minutes per day (on top of yoga and running ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Alongside enjoying her practices and strengthening her body, Cotton has also credited yoga as building strength and stamina ... try this 20 minute yoga flow for better sleep.

It’s doing yoga in very hot and humid conditions ... Start by not exercising at all in the heat and gradually add 15-20 minutes of light exercise into your routine. Slowly, increase the ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Ira Bloom calls himself a yoga "evangelist ... in more high-risk behaviors such as drinking and smoking. "To take 20 to 40 minutes out of your day to sit and be quiet, to gently stretch, and ...

working for 20 seconds on with 10 seconds rest, plus Joe's good-humoured pepping up. 10 minutes doesn't sound long, but it'll burn. Trust us. No matter where you are in your fitness journey ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

"These are very much more yoga and barre style but they ... into the benefits of Pilates.” How long? 20 minutes. What? Led by personal trainer and fitness coach Heather Robertson, you’ll ...