Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

The TV hotel chain's Thailand resort will be the setting for the upcoming season. By Jackie Strause Managing Editor, East Coast The White Lotus series sets each season around a different property ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...