While music can provide powerful emotional benefits and stress relief, it’s not a direct replacement for professional therapy. However, music does offer significant psychological and ...

Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

Here are three science-backed benefits of music-evoked nostalgia. 1. Resilience And Joy In Difficult Times When life throws curveballs at you, a dose of nostalgia can be a welcome escape.

It’s also why you feel a shiver down your spine when you listen to music you like. Endorphins are feelgood chemicals that account for feelings of pleasure. You also release endorphins when you ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

But everyday musical experiences are full of benefits for us all, says Music Therapist Ray Travasso. “Our response to music is totally instinctive. And it doesn’t matter who we are ...