Medically reviewed by Suzanne Fisher, RD Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help ...

People often let chronic conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you should address them before symptoms begin.

Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

Salt is stocked in almost every household in the country and added liberally to our food, yet this everyday condiment is also ...

You can check your blood pressure at home with or without using a digital monitor. Here are the steps you need to measure ...

I knew I was having a stroke because I was familiar with the warning signs,” she says. But she couldn't communicate that.