Music divides: for some, it is a valuable ally for concentration, while for others, it represents a source of distraction. But what if this difference didn't solely depend on the person, but also on ...

Dr Khan also warned of four other common habits which could be harmful. He listed chronic sleep deprivation as his second ...

With our hectic, screen-dominated lives, people are stressed, fatigued, or mentally drained. We spend hours inside, looking ...

Child psychologists and educational researchers highlight a skill that builds brainpower, discipline, creativity, and ...

Busting stigma is no small task, especially when it involves convincing the public that a psychedelic drug might one day be ...

If you’ve ever wonder how some athletes seem to just unlock powerful techniques that boost their game overnight, then Sport Harmonicode might just be the ...

As a new study reveals 39% of women say perimenopause began earlier than they anticipated, we spoke to three women about ...

Struggling to focus doesn’t automatically mean you’re lazy, broken, or failing at life. These days, it’s almost weird not to ...

Want better focus all day? Do these 7 science-backed habits before 8 AM. Build sharper attention, lower stress, and better ...