They suit 2" plates, and different sizes and weights are available. Also known as a hex bar, these allow you to stand within it and position the arms on either side of the body rather than in front of ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

It’s hard to believe that there was once a stigma surrounding mallet putters. The thinking was that if you were a good player ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

The Orange Barbell club provides a supportive community for new and experienced gym-goers to enhance their fitness, physique ...

Freight trains have grown longer over the past two decades, increasing the potential for derailments, a new federally ...

Fitness coach Jeff Cavaliere explained why using light weights, high volume, and training to failure are key to building ...

Efforts are underway to merge various generative AI models together. Some aim to reach stellar heights doing so. Here's the ...

There are plenty of different forms of weight training, varying in both difficulty and style. These are the top 7 weight ...

This article series tells the stories of the 15 finalists selected in the Made in Romania 2023 program. Made in Romania is ...