They suit 2" plates, and different sizes and weights are available. Also known as a hex bar, these allow you to stand within it and position the arms on either side of the body rather than in front of ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Explore how motorcycle vibrations impact rider comfort and how handlebar weights reduce discomfort for enhanced riding ...

Barbara Eden, the star of 1960s sitcom "I Dream of Jeannie," also appeared in "I Love Lucy" and opposite Elvis Presley in ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

Lifting weights can be a great way to build upper body muscle, but it’s not the only way. If you’re traveling, tight on time, ...

The Orange Barbell club provides a supportive community for new and experienced gym-goers to enhance their fitness, physique ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

As part of the preventive excavations being carried out at the Coatmen site, southwest of the city of Tréméven (Côtes-d’Armor ...

Women’s body types are very different from men’s and their weight fluctuates a lot more, often weekly,’ its creator says ...

In a report released Tuesday, researchers with the National Academies of Sciences, Engineering and Medicine wrote that ...