“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women ... very much more yoga and barre style but they are good quality, easy ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...