Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

While you’re here, I’ve also written guides to the best women ... fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

When it comes to chronicling the experiences of artistes who don’t fit the stereotypical ‘size-zero’ mould, Mona Singh ...

That's why we chatted with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who delivers a stellar 30-day yoga workout to lose weight ... RELATED: 8 Best Daily Exercises for ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...