A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Broga is becoming a popular choice for men (and increasingly women ... combines traditional yoga with functional fitness exercises and high-intensity interval training. It works on improving ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

India's fitness scene thrives with the dedication and passion of numerous female coaches ... offering personalized training programs tailored to individual needs. She actively conducts workshops and ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

These include barring male tailors from taking women's measurements and restricting men from training women in gyms and yoga sessions, reported TOI. As part of guidelines aimed at“improving security ...

Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and ...

The social platform boasts a wealth of fitness content, with plenty of female weight lifters posting their favourite training regimes ... about all movement, from yoga to running to jiu jitsu ...