Staying fit during the winter months can be a challenge ... Warm Up and Stretch Indoors In cold weather, your muscles and ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

However, we must always remember that yoga is very important if you want to stay fit in old age. Yoga has been in trend in ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This robust expansion is driven by rising consumer health consciousness, increasing obesity rates, and the growing popularity of yoga and pilates as everyday fitness routines. With an anticipated ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...