Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Kidd places a strong emphasis on yoga for its benefits to her flexibility and mobility. "I feel the most flexible when I'm riding when I'm consistently doing yoga," she notes. Flexibility is crucial ...

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The actor has been starring in Netflix’s new ‘Monster’ series, which focuses on the Menendez brothers, who brutally killed ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Basant Nayak of Chhatrapur in Ganjam district has won silver medal at the International Yoga Championship held in Colombo.

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the ...

Snapdragon laptops are well and truly here, and following our review of the Microsoft Surface Laptop 7 we’ve cracked open the ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Test your wrist flexibility by seeing how far you can comfortably extend your wrist backward. You can score a two by ...