The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Nastia Liukin is modeling some looks from her APL collection. In a new social media post the gymnast shows off her amazingly fit figure.

High-income Americans are investing more time and money into their health and longevity. An LA architect shared some of the ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

The A Place In The Sun star, 42, has been enjoying a break away in the luxury holiday destination at the five star Westin ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

Whether heading to the gym or running errands, the Simone Biles X Athleta drop is here with tops, leggings and a belt bag.

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.