Ginger is a yogi now. Olivia Dunne dazzles in a show-stopping gymnastics routine as teammates rally behind her Scientists Are ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes, a couple of women’s safety measures that are part of a ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...

Building a home gym can be an excellent way to stay fit without ... Basic items like resistance bands, dumbbells, and a yoga mat can provide a solid foundation for a variety of workouts.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

"Like many women, I used to focus primarily on cardio, yoga, and Pilates," Ivanka began. But she has since shifted her focus ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...