Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

It doesn’t matter if you are into barefoot bodyweight exercise or, dance workouts, or even jump rope in your own home gym. What matters is the cushioning you have. An extra-large yoga mat is ...

Building a home gym can be an excellent way to stay fit without ... Basic items like resistance bands, dumbbells, and a yoga mat can provide a solid foundation for a variety of workouts.

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

You can straighten your hair with this tool or slightly curl it like I did, and the temperatures reach up to 450°F. So, no ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

You can purchase fitness equipment, such as weights, yoga mats, bikes and more to build your home gym. To get you started, when you sign up for the card, you'll get a $200 Amazon Gift Card (or ...

Billionaire Mike Ashley's Sports Direct has secured the green light to open a large new 'state of the art' gym at the former ...