Harmonium Music Therapy opened around the new year in Normal. Our music columnist met with the practitioner before a group ...

IV therapy administers vitamins, minerals and nutrients directly into the bloodstream for wellness benefits. (Courtesy Adobe ...

A charity set up in memory of a music-loving girl who died from cancer is marking 30 years of helping ill and disabled ...

Creating community, belonging, and hope through music therapy, performance and expressive arts. That is the mission of A ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

People tend to listen to sad music more often when they are alone, in emotional distress, feeling lonely, or in an ...

Hyperbaric Oxygen Therapy HBOT has been a topic of growing interest among healthcare professionals athletes and individuals seeking innovative ways to enhance recovery By placing patients in a pressur ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

Wellbeing in 2025 will see the rise of digital detox retreats, sound healing and solitude to boost our mental health.

Read about the benefits of contrast therapy—alternating between hot and cold—to combat the winter blues. Learn about its ...

From a 10,000 sq ft garden spa to traditional rubdowns, spa therapies in Singapore are designed to be a treat for the senses.