When it comes to blood pressure, it’s not just about the numbers, but what they reveal. A reading over 140/90 mmHg at the doctor’s office is the first red flag.

It’s represented by the bottom number in a blood pressure reading. ... High blood pressure often presents without any noticeable symptoms, so regular monitoring is essential even if you feel fine.

What Do Systolic and Diastolic Blood Pressure Numbers Mean? When you check your blood pressure, you get two numbers. The first, or top, number, is called systolic blood pressure. The second, or ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

It’s represented by the top number in a blood pressure reading. ... High blood pressure often presents without any noticeable symptoms, so regular monitoring is essential even if you feel fine. [7] ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

High blood pressure, also known as hypertension, is a big risk factor for things like heart attacks and stroke.. It’s also associated with a higher risk of vascular dementia, kidney disease and ...

Here’s a quick refresher: the systolic pressure (the top number) is the force of your blood when your heart is actively ...

Eating a healthy diet with lots of fruits, vegetables, whole grains, and low-fat dairy products also helps. It’s important to ...

When the bottom blood pressure number is too high, it signals a different type of hypertension. Genetics, lifestyle habits, and medical conditions can all play a role in high diastolic blood pressure.