According to the National Institute of Health, adults are recommended to get between seven and nine hours of sleep per night.

Modern conveniences are meant to make life so much easier and more fun for us. Mobile phones, for one, are something we cannot do without. We do lots of things with our phones — make calls and send ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

Have you run out of TV series to tackle on Prime Video? Chances are, you're leaving some great options unwatched. You might ...

Nearly half of obese children under 12 whose records were analysed were found to have high blood pressure, according to a ...

Your body's distress signals when blood pressure gets dangerous with six symptoms that mean your silent killer isn't so ...