Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...