Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...