Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Portlanders should heed the calls of elected officials, businesses and community leaders that any protests resulting from the ...

We all have a stake in the governing of this nation, and it is up to all of us to decide what kind of country we want to live in. So, fellow New Yorkers: Read, think, vote . . . wisely.

Digital billboards are going up throughout the swing state of Pennsylvania urging Jews and other pro-Israel voters to “vote wisely” and ... for Democrats to keep the presidency.

I hope voters will keep Social Security in mind this election season. Mainers rely heavily, even entirely, on their Social Security benefits. A recent AARP survey of voters aged 50 and older shows ...

The Founders knew of the fragility of democracy. To maintain freedoms, the people would have to vote and exercise their power wisely. This election may very well determine if this great idea of ...

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“Can I vote across party lines ... “The No. 1 thing is to keep yourself safe,” Olivia says, especially for people in domestic violence situations. Dr. Shauna Springer, chief psychologist ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.

Question: “How to stay calm when I have no idea what is going ... While in this position, DuBois says to note “what muscles engage to keep you from face-planting,” such as those in your ...

Some great thinkers at Xerox PARC, the place where, among other things, the computer mouse was invented, developed principles they called Calm Technology. When we surround ourselves with ...

With a Premium membership, you'll have access to a library of music, stories, and meditation to keep you feeling grounded through the hectic holiday season and beyond. Calm Premium also comes with ...