Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

Music therapy taps into long-term memory, which remains intact longer than short-term memory in dementia patients.

Dementia affects around one million people in the U.K., with more than half experiencing advanced stages of the condition.

Find this Peaceful and Calming Music on iTunes "Ambient Music Therapy: Healing Music Sound Therapy for Relax and Chakra ...

Consciously engaging with your dreams can boost creativity and reduce anxiety—and having a lucid dream might be easier than ...

Discover the power of music therapy for dementia. Learn how music can reduce distress and improve well-being in institutional ...

Yet scientists are still learning whether green light works. Ibrahim’s work suggests that green light therapy is cumulative: The more you do it, the better you feel over time. He suggests people spend ...

If you are considering trying out cold plunge therapy in 2025, keep in mind the benefits to keep you jumping in to the icy waters of improvement. There is much to consider despite the drawbacks.