"Future medicine is a medicine of frequencies." Albert Einstein. At Harmony Wellness, Sidney, MT, Ann Riedy, RN, is your ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

The Oscar-winning documentarian and musician calls Sly Stone the first Black celebrity of many to "have fallen by the ...

Emotional stress can take toll on mental and physical health; allow time for reflection and self care, and accept support ...

“Maybe that’s too soon?” I ask. “It’s never too soon,” she chides. Suitably chastened, I bury my phone at the bottom of my bag and try not to look at it for the rest of the day.

Adolescence is a transformative period in life, filled with growth opportunities but also fraught with challenges. During ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Brittany Stewart, right, delivers the opening statement for the plaintiffs at the beginning of a trial over North Dakota’s ...