By combining healthy foods with good habits, you can give your brain the best possible chance to stay sharp and focused as ...

Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

January 16 is Nothing Day, an ‘un-event’ day when people can just sit without celebrating, observing or honouring anything.

Eric Vetro teaches the stars how to sing for their Oscars. “They don’t have a vocal-coach award, but if there was one, he’d ...

To better understand the benefits and risks associated with lymphatic drainage massages, we got the inside scoop from Rebecca ...

Discovering a new hobby can make a mundane life more exciting. We have compiled a list of fun hobbies that are easy on your ...

Since the Los Angeles wildfires broke out on January 7, a strain of online panic has painted the city as functioning a lot ...

Do your muscles feel sore after exercise? Shop our pick of the best massage guns for all budgets, tried and tested by the ...

And although it is believed to be based on a complex algorithm, many academics cite the day as being purely a result of ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...