Music influences emotion, memory, and mental health, and serves as a tool for healing and joy. Explore the roots of its power ...

Dopamine detox isn’t a brain reset—it’s a wellness trend misunderstood. Experts explain the truth behind dopamine, pleasure, ...

Brain flossing is a popular wellness trend, especially on social media platforms such as TikTok, that helps to declutter the ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Thinking of or listening to another song can help us get rid of the one stuck in our head, Jakubowski said. “It’s super hard ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...

Enjoy 25 minutes of uninterrupted slime ASMR — no music, no voice, just pure satisfying sounds. 🎧✨ Let the smooth squishes, ...

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to ...

Why musicians need to practise, how to get motivated and how to incorporate it into your family’s daily routine.

Your body has a natural clock called the circadian rhythm. This clock signals when to feel sleepy and when to wake up. As the ...

We are on screens all day, but too much time online can be unhealthy. A digital detox can help restore balance.