In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Here is your daily dose of positive energy and ...

A flickering light enters through your body, creating a sense of wonder, clarity and enhanced creativity. Does this sound too ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

What are the best relaxing games? Sometimes ... well as a game for those times when you just want to unplug your brain. You start with a simple rake, and the more leaves you clear away, the ...

(Image: Canva) After a continuous hustle for 8 to 10 hours, your brain is probably drained out and might require some time off. Relaxing after work hours is very important for your mind to gain ...

When neurodevelopmental disorders such as ADHD or autism can make a home feel like heaven or hell, how can we decorate with ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation ... brain waves can provide some relief. Binaural beats ...

Did you put "read more" on your 2025 resolutions? We've got tips to share from professional and passion readers for ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...