Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

Enjoy 25 minutes of uninterrupted slime ASMR — no music, no voice, just pure satisfying sounds. 🎧✨ Let the smooth squishes, ...

Study provides new evidence that sensory stimulation of gamma-frequency brain rhythm may promote broad-based restorative ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

A new study provides new evidence that sensory stimulation of a gamma-frequency brain rhythm may promote broad-based restorative neurological health response.

Earbuds have become the pedestrian’s car stereo, a kind of acoustic Bubble Wrap shielding us from noise or chatter or insults and makes obsolete a once-fundamental New York experience: the casual ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Nurosym’s device is equally user-friendly, making use of a similar device to stimulate the vagus nerve—which runs between the ...

“Gabor Maté is a revered physician who specialises in neurology, psychiatry and psychology – and himself has ADD. With wisdom ...

From former brand consultants Christian Markow and Mark Brown, Lost Office was designed to create a space that fosters deep, ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Even 24-hour party people need a night or two of rest and relaxation every so often, and Manchester has some of the best spas ...