Float therapy involves floating in lukewarm water (meant to match your body temperature) mixed with magnesium sulfate, or ...

This kind of music therapy is a modern variation on a very old theme. The ancient Greeks worshipped Apollo, god of both music and healing, and used vibrations—created by sawing wood or plucking ...

Actor Ishaan Khatter tries cryotherapy by standing shirtless in a -120°C chamber. Learn what cryotherapy is, its benefits for ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

What does music to to help children with their language learning and development? We put audience questions about music and early years learning to two music therapists.

It’s a new kind of safe space. Beleaguered Gen Zers are increasingly sequestering themselves inside the lavatory — here’s why ...

AI is pushing us to cut corners, but the evidence is very clear: playing and making music is a powerfully healthy activity, ...

Ice baths and cold plunges have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional athletes and others tout ...

Habits often happen unconsciously, but they can have a big impact on your everyday life. Explore types of habits and tips to create new ones here.