You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It is a common occurrence in response to unfamiliar or vigorous exercise, as per research published in the Strength and ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...