Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

According to a 2020 study, yoga could be beneficial to cognitive functioning ... A 2020 study revealed that strength training ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...