Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

From the classic late-night drink approved by pop culture to a viral 'sleepy girl mocktail', we have it all, the best drink ...

Older adults with insomnia are more vulnerable to depressive mood and symptoms in response to inflammatory exposure.

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can improve insomnia symptoms when practiced for at least four weeks. These activities are low-maintenance and relatively inexpensive ...

The new pill, called AD109, is a combination of atomoxetine and aroxybutynin, two drugs that tell your brain to keep the ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, ...

A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...