Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Recent research indicates that intermittent fasting could slow hair growth by causing oxidative stress and apoptosis in hair ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...

You’ve had the December binge, now it’s the January purge. Except purging – that is, daft dieting – is a bit miserable, hard ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

Dietary restriction (DR), the practice of reducing nutrient intake without inducing malnutrition, has long been linked to ...

Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

Malaika Arora is a fitness enthusiast who knows how to keep herself fit and fabulous at 51. She recently revealed how she ...

The effects of intermittent fasting are well-known for their benefits on metabolic health, but a new study highlights an unexpected effect: it could slow down hair growth. Researchers observed this ...