Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

WITH the rise of digital media, dieting trends have evolved. Among the most popular are one meal a day (Omad), 16/8 and 20/4 intermittent fasting (IF), calorie ...

The Great Indian Kapil Show has been winning hearts with season 3. The star cast — Kapil Sharma, Krushna Abhishek, Rajiv ...

Ram Kapoor lost over 55 kg by following a disciplined intermittent fasting routine with two balanced meals a day and no snacking. Experts say while it worked for him, such plans should be personalised ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

Let’s break down the science, benefits, and real reasons why intermittent fasting isn’t just another diet trend—it’s a ...

A recent trial suggests that a 5-day fasting-mimicking diet could enhance blood sugar management in individuals with type 2 ...

If you're one of the rare people who haven't heard about intermittent fasting, it's essentially a dieting method of scheduled ...

In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to study findings.

Two intermittent fasting strategies are showing promising results not just for weight loss but for better blood sugar control ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.