A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Rams outside linebacker Byron Young is one of the latest NFL players to take up pilates as part of his offseason training.

From boozy brunches and cute tea parties to candle-making and flower-arranging, there are plenty of ways to say "thank you" ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

I am always eager to find the balance of style and comfort, being active and being still; when I prioritise that part of my ...

The 7 Days to Gut Health series will be hosted on Alo Moves and address the gut's connection to stress, anxiety and low ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Actress Anna Kendrick, 39, keeps her workout routine fresh with yoga, Pilates, barre, and hiking. Here are her go-to fitness ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Club Evexia has expanded its Mill Valley footprint, adding a new Pilates studio and upgraded coworking lounge as demand grows ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.