This 90-minute playlist is all the motivation you need to crush your next workout.

Since a breakout race at the 2023 Chicago Marathon, where he ran 2:08:00, Clayton Young has solidified himself as one of the ...

In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Pre’s legacy lives on a half century after his death. Linda Prefontaine knows the side of him that many did not.

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

It’s not a race for the faint of heart. The first mile-plus of the course is an uphill on the Verrazzano Bridge, spanning ...

In a video released late last year, Roan, 27, offered a glimpse into her time as a runner in an interview with the music ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

We felt nimble and fast in this flexible trail shoe with its yoga tights upper.

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...