While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...

First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

'If people can eat 30 different diverse plant foods over the course of the week, that's very beneficial for gut health,' says Feller. 'And we know that the gut has a big role in terms of immune health ...

If you have melasma or hyperpigmentation, tinted sunscreens are your best bet. They blend well with darker skin tones and ...

After all, you’re well aware at this point that regular sunscreen use lowers your risk of skin cancer and can even make your ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

You can tell if a shoe has that support by doing a "twist test," where you hold the shoe on the ends and try to twist it like ...

Full body deodorants are all the rage, and Olympic rowers, West End dancers, and I know the best one is from AKT London. You ...