You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Take this quiz to find your munching style—and we'll give you a healthy snack idea based on your preferences.

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

When we think of the symptoms of major depressive disorder (MDD) we typically think of persistent feelings of sadness, lack ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Whenever serious topics come up, you turn into Chandler Bing—cracking jokes or dropping sarcastic one-liners to lighten the ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Why we love it: Pizza and pasta can both benefit from a dollop of Sauz Summer Lemon. Light and citrusy, it’s a great ...

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...