"Ozempic feet" is a side effect of taking GLP-1 medications for weight loss. Here's why it happens and what you can do.

Olive oil coffee is associated with the Mediterranean diet. Learn about the benefits for heart health, digestion, and more, ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Creatine is one of the most widely researched supplements for physical performance, with proven benefits on muscle mass and ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Learn the key differences between collagen and collagen peptides, including their benefits, applications, and which is best ...

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Sex addiction is more formally called compulsive sexual behavior disorder. It may affect men and women differently. Learn ...

Fiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...